Fitness Tools
Free calculators to help you train smarter and track your progress.
BMI is a general screening tool and does not account for muscle mass, bone density, or body composition. Consult a healthcare provider for personalized advice.
Daily Calorie Target
This estimate uses the Mifflin-St Jeor equation and is a general guideline only. Individual needs vary — consult a nutrition professional for a personalized plan.
1-Rep Max Calculator
Estimated 1-Rep Max
Estimated using the Epley formula. Most accurate for rep ranges under 10. Always use proper form and a spotter for true max attempts.
Calories Burned Estimator
Estimated Calories Burned
Estimated using standard MET (Metabolic Equivalent) values. Actual calories burned vary by intensity, fitness level, and individual metabolism.
Fruit & Vegetable Calories
Values shown per 100g. Search or browse the full list below.
| Food | Calories | Protein | Carbs | Fat |
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No foods match your search.
